Fresh Air & Oxygen

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Fresh Air & Oxygen
A Vital Link In Your Health Stewardship Program

Everyone has heard of the problem of air pollution. There are a significant number of disease conditions that are linked to the air we breathe. If you cannot move to a place with clean air, then an air purification system in your home and workspace would be a wise purchase. But even increasing the quality of the air around us is not enough. We must get oxygen in our blood.
The only practical way to increase oxygen levels in the blood is to inhale larger quantities of air. The best way to do this is to exercise regularly. You automatically breathe deeper as your muscles scream for more oxygen. And every movement increases the blood volume pumped through the lungs to exchange gases.

Check out the information on Exercise

But there is a way to increase oxygen uptake on days when you cannot exercise.

Try this Deep Breathing Exercise:
First take the deepest breathe you can, inhaling through your nose. Hold this breathe for a count of 10. Then exhale slowly, through pursed lips, continuing until you feel like you might turn inside out. This causes the next breath to be even deeper. Repeat this three times. But on the last exhalation open your mouth wide, tilt your head back and in a burst, forcefully empty your lungs. This often expels alot of old mucus and increases your energy level. You may feel more awake if you've been drowsy.

You can order our health curriculum, Health Steward I, for only $7.00 (includes tax and postage). Just send a check to:

Health & Freedom Network
903 Forsythe Lane
Houston, TX 77073

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