Water makes up 70 percent of your body by weight. Water is the most important nutrient, next to air. It is the medium in which the nutrients and the waste products of your cells are dissolved. Water is necessary for any life processes to take place in the body.

    When you remove the water from a piece of fruit the enzyme activity of that fruit is slowed. This is one way we preserve food. Similarly, the cleaning experts tell you that if you want to increase the cleaning power of your laundry detergent increase the water content. The dirt must be able to be dissolved in the water to clean the clothes. Really the detergent is just making the water "wetter."

    Many people have found that just by increasing the amount of pure water they drink every day they feel better and lose weight, too.

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